RSS Follow Become a Fan

Delivered by FeedBurner

Recent Posts

Shit CrossFitters need to stop doing
On the Commitment of Strength Athletics
Black Legion?

Most Popular Posts

Black Legion?
Shit CrossFitters need to stop doing
On the Commitment of Strength Athletics


Black Legion?
Marshall White
powered by

Black Legion BLOG

Shit CrossFitters need to stop doing

Here's a list of shit you need to stop doing in a box. 
1: stop acting like all your equipment is made of gold.  Plates, bars, shoes and shit were meant to get banged up so stop getting ass hurt when shit gets dirty or fucked up.
2.  stop talking about how hard all your workouts are. just because what you're doing is brutal doesn't make it good and it doesn't make you a hardass.
3.Stop acting like you can't lift unless you have the right music, grow the fuck up and get your mind right. 
4. Stop belittling others lifts, even if it is bad form.  This is what weak people do.  Be stronger. 
5.  Stop being overly concerned with other people getting injured.  If they wanna fuck themselves up that's between them, their coach and their doctor.....and of course, Jesus.  
6. Stop acting like the gym/box is a fashion show.  You're there to work hard not "match earth tones" (for the record a Black Legion T-Shirt matches everything and looks so fresh and so clean)
7.  Get the fuck outta the way!!  Seriously....there's like 20 of us in here...move your conversation to the side.
8. Stop standing there like a dumbass when bars are being loaded and unloaded.  You already unloaded yours?  Well you must've used less weight so you need the work of helping someone else unload. 
9.  Stop seeking advice from every person that you percieve as stronger than you.  You have a coach for a reason. Don't like or trust your coach? Find a new one. 

28 Comments to Shit CrossFitters need to stop doing:

Comments RSS
fake rolex on Thursday, October 09, 2014 2:09 AM
She or he vacation the whole world generally, sending once again options that can be provided inside every part in Hermes products creation.
Reply to comment
Office Professional Plus 2016 on Wednesday, December 07, 2016 3:53 AM
buy Office professional 2016 product key online , free windows activation key for windows 7 ultimate , micresoft office visio professional 2007 key , visual studio 2012 ultimate activation key , windows 7 activation keygen , windows 10 key sale online , windows vista anytime upgrade free keygen , windows 10 activation slic , sPKo4a
office pro 2016 buy
windows 10 product keys and iso download
Genuine windwos 7 pro keys and download
windows server 2016 essentials key sale online
buy cheap windows 10 professional product key

clone rolex on Thursday, November 13, 2014 1:25 AM
Hey was looking for infomation It was awesome to finally examine a good content that actually is sensible I will be back again i think to learn to read some more Wonderful research
Reply to comment

breitling on Monday, January 05, 2015 10:51 PM
Solely be certain to desire to expend a couple a multitude $ of this main highly recommended brand of follow.
Reply to comment

http://www.essaywriting-service.org on Friday, January 30, 2015 7:22 AM
At the very 1st, I’d favor to state thanks to you for this enlightening article. Second, I'd prefer to wonder wherever I can learn a lot more info concerning your post. I arrived right here via Bing and can't discover any associated web websites connected to this matter. How do I sign for your web blog? I had prefer to stick to your updates as they arrive along! I'd a query to interrogate but I forgot what it absolutely was... anyways, thank you very much***%%
Reply to comment

ultratach on Wednesday, August 12, 2015 2:59 PM
Great informative site. I'm really impreawriter.orgssed after reading this blog post. I really appreciate the time and effort you spend to share this with us! I do hope to read more updates from you.
Reply to comment

http://research-paper-help.quickessaywriter.com/ on Wednesday, October 14, 2015 1:34 PM
When we try to do something with a great will and power to recieve success, we receive it. So we should concentrate on our own will and power.
Reply to comment

June N. Clifton on Thursday, November 05, 2015 1:48 PM
Great informative site. I'm really impressed after reading this blog post. I really appreciate the time and effort you spend to share this with us! I do hope to read more updates from you.
Reply to comment

custom writings on Tuesday, January 26, 2016 3:42 AM
I was impressed by this blog entry, thanks a lot for sharing. I am so happy to have found your blog here. Keep up the good work and don't forget to visit our website!
Reply to comment

Coach Mannheim on Tuesday, February 09, 2016 3:54 PM
Having good chemistry with your Coach is crucial. Hiring the right Life Coach takes patience and an open mind.For more information: Coach Mannheim
Reply to comment

Financial analyst outsourcing on Thursday, February 18, 2016 1:37 AM
I will post a blog about some fashion item I find interesting to share. What I live for: Incredible design in decor, accessories, fashion, lighting, jewelry, art. Everyday is a new day of discovery-so check it out, it's a big world of design out there!
Reply to comment

proessaywriting.com on Monday, March 07, 2016 11:41 AM
I just like the helpful info you supply on your articles. I will bookmark your blog and test once more right here regularly. I'm moderately certain I'll be informed many new stuff proper right here! Good luck for the following!
Reply to comment

david on Friday, February 03, 2017 1:11 AM
Amazing and wonderful Post. Such a good post, I must say that, I'm very interested in your article. I will very happy if you can let me know more about your article and also about this website.Thank you. local plumbers austin tx
Reply to comment

youtube followers on Monday, April 24, 2017 4:20 AM
Custom YouTube Channel design depending upon the special requirements put forward by the clients.
Reply to comment

longchamp bags on Wednesday, April 26, 2017 11:19 PM
Stop acting like you can't lift unless you have the right music, grow the fuck up and get your mind right.
Reply to comment

Max Clow on Sunday, July 16, 2017 8:00 AM
Reply to comment

Crossfit Jewelry and Necklaces on Thursday, August 17, 2017 6:41 AM
Crossfit is awesome but great points in this post. Love the gym
Reply to comment

Patrick Araujo on Tuesday, September 19, 2017 2:41 AM
Hahaha oh jeez. May I print this advice and bring it to my gym?
Reply to comment

longchamp outlet on Friday, July 20, 2018 10:56 PM
Well you must've used less weight so you need the work of helping someone else unload.
Reply to comment

Ravi on Wednesday, August 29, 2018 3:27 AM
What a good post.There are very good points shared in this post. I bookmarked this post to see more good stuff here. Thanks for it.To get heavy duty shelving Click this Website
Reply to comment

Dwayne on Saturday, October 06, 2018 1:55 AM
Very good article.Its provide us with plenty of interest and pleasure. Its chance are actually fantastic and style so fast. Its a genuine bit of content. Thanks for it. Purchase youth scrimmage vests vests at affordable price now
Reply to comment

Johny on Tuesday, October 23, 2018 3:03 AM
Marshall White your story and story making style is really perfect then others, That's way i love to visit your website every time. rubber gym flooring mats UK
Reply to comment

Las Vegas SEO on Wednesday, October 24, 2018 5:04 AM
I'm glad to have found this blog. It was worth to read every bit of your writing. Thanks for sharing your thoughts and insights regarding the matter. I couldn't agree more. Keep sharing!
Reply to comment

Lawrence Todd Maxwell on Thursday, October 25, 2018 6:57 PM
I admire people who keep sharing valuable stories through great writing. I'm glad to have read this blog. Thanks and hope to read more soon.
Reply to comment

hanryleo on Tuesday, November 06, 2018 3:04 AM
I am very impress from this website. I really like this post which you share about the cross filters, it is an informative post. I also saw the other post all are very well. Keep sharing. top seller of gym mats in uk
Reply to comment

peter on Tuesday, November 13, 2018 2:10 AM
We really appreciate the kind of topics you post here and best work you have done, keep it up.3 part Snap Forms
Reply to comment

emily on Tuesday, November 20, 2018 2:24 AM
It’s really a great and helpful piece of information. I am glad that you simply shared this helpful information with us. i will be back soon. Thanks for sharing. Flooring Company Forms online purchase
Reply to comment

$1 hosting on Monday, January 07, 2019 5:18 AM
Your article is unimaginable and your article has for every circumstance of magnificent substance with a decent power-point with accommodating data.
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment
Website Builder provided by  Vistaprint